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Mindfulness

JAN
2026
4

Teens Need Compassion to Go with Mindfulness - Greater Good

By Tyralynn Frazier and Blake Colaianne

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens turn to us as parents, teachers, and coaches for help, we might…

NOV
2025
3

Noting is a mindfulness technique in which you 'note' a particular thought

By Sacred Earth Observer

Here’s a breakdown of eight of the more popular mindfulness techniques — all of which are used in the sessions. Some will sound intriguing, while others may not be your cup of tea. See which ones work best for you. Focused Attention Likely the most common form…

NOV
2025
3

Mindfulness and its Surprising Benefits

By Elizabeth Scott, PhD

It often feels like the world never slows down. While it's easy to feel lost in the chaos, mindfulness can offer us that rare chance to pause and reconnect with the present moment. Mindfulness involves becoming more aware of the present moment—nonjudgmentally …